Unlock the secrets of Red Light Therapy and embrace a luminous you!

Many individuals claim red light treatment can help heal a variety of illnesses, from skin issues to seasonal depression, but is it actually effective? According to reports, red light therapy changes how your cells make energy and antioxidants.

Behold, the healing power of light, which may heal practically anything wrong with you, from aching muscles to dry, itchy skin and perhaps even your winter blues.

Although it may sound like science fiction, the popularity of this actual treatment has been progressively rising.

Furthermore, it's only a matter of time before it appears on Gwyneth Paltrow's Instagram story given its compelling "What the...?" element.

Before attempting red light treatment, here is everything you need to know!

Red light therapy emits light waves in the red and infrared range, unlike daylight, and is sometimes referred to by the less catchy terms of photobiomodulation and low-level laser therapy (LLLT). According to a board-certified dermatologist, Dr. Susan Bard of New York City, "light emitted in this spectrum is perfectly safe," unlike UV rays from the sun that harm skin cells' DNA. Therefore, red light exposure does not cause tanning or burning. The cellular level is where its effects take place. 

How does it work?

Red and near-infrared light are applied to various parts of your body during red light therapy using a technique called photobiomodulation, a low-level laser therapy. This aids in cell regeneration (or growth), cell function restoration, and blood flow induction. In turn, this promotes healing and pain relief.

Photobiomodulation was first identified over 50 years ago. Today, it's used to treat a wide range of illnesses, often even many at once. It eases muscle tension, which reduces discomfort, stiffness, and muscle spasms. It has a similar impact on joints, easing stiffness, aches, and pains.

The wavelengths of a panel of specialized red lights may change how your cells produce energy and antioxidants if you sit or stand close to it for a short period of time. Consequently, this increased effectiveness might minimize pain and aid in the healing of tendons, ligaments, skin, bones, and nerves.

Why Choose Infrared Light Therapy?

Red light treatment has become standard in the recovery process for athletes, from major league baseball teams to elite athletes. The advantages go far beyond the court, pool, and track, though.

Its primary advantages include enhancing joint flexibility and reducing muscular discomfort. Red light treatment specifically aids in:

• Pain from arthritis

• Aching joints

• Muscle pain, including repairing muscle damage and easing post-exercise soreness

• Achilles tendonitis, for example, can cause tendon pain

Other benefits that some people encounter include better sleep, fewer stress, less worry, and relief from depression.

At The Wellness Co., We offer a variety of ways to experience Red Light Therapy. After your doctors consultation we suggest you opt for one of the three therapies:

1. Red Light Panel Room: red light portable panels placed around all walls, give your the best 360-degree exposure to infrared light. 

2. Red Light Collagen Bed: resembles a home tanning bed in design but uses red or infrared light to tan the skin rather than UV radiation. The skin's natural collagen production is stimulated by red light.

3. Red Light Facial: Enhance the appearance of your face by minimizing acne, redness, scars, and wrinkles. Furthermore, Red Light Therapy For Face is marketed as a remedy for other illnesses as well.

Can I do this at home?

Yes! The best part about Red Light Panels is that they're portable which means you plug them in anywhere and experience personal wellness.

Each of us has a never-ending list of things to accomplish. In fact, if we didn't have a biological need for food and rest, we might choose to forgo both in favor of completing more work. This is the reason why many people find it challenging to work self-care and health-related activities into their regular routines. Despite the fact that we are aware of how crucial it is to look for our bodies and minds, they are frequently the first to be neglected.

10 to 20 minutes sometimes seem like an eternity. This is particularly the case if you must remain stationary while receiving treatment, whether you must sit, stand, or lie down the entire time. Fortunately, there are strategies for turning that time into something useful. Additionally, we have you covered if you want to focus on the self-care component of red light treatment at home.

Here is a list of things you can do in conjunction with the red light therapy so you can continue to be the superhero you are.

1. Meditation: Since you are already prepared for meditation and only need to calm your mind, your red light treatment sessions are the ideal time to learn how to do it.

2. Yoga: With International Yoga here, we encourage everyone to practice Red Light Yoga with us! It has been demonstrated that infrared light and heat therapy boost muscle circulation, which aids in the post-workout healing phase.

3. Work from home: Increase productivity, finish tasks, and look after your personal wellness needs with red light therapy.

4. Listen to podcasts or read a book: enjoy a glass of juice with your favorite book and let your body absorb the red light therapy enhancing your body cells.

5. Take a power nap!: who wouldn’t want to enjoy the quiet time, wake up with glass-glowing skin.

We believe everything starts in a cell. Red and near-infrared light therapy provides a calm but effective approach to leading a balanced, healthy lifestyle. Orion improves cellular activity, which has an impact on numerous other advantages essential to preserving and enhancing general health. For more information to purchase Orion Red Light Portable Panels visit us at The Wellness Co.

Book Your Appointment Now! We look forward to seeing you.