EMS Training

What is EMS Training

Electro Muscle Stimulation (EMS) training is a 20-minute, once-per-week bodyweight workout. 90% to 95% of your body's muscles, including your deep back and pelvic floor muscles which are activated during EMS training. Similar to the signals that our central nervous system sends to the rest of our body, EMS uses a high-frequency electric current to stimulate muscle contractions. The current flows throughout your muscles and the contractions reach deep within their fibers.

The EMS device, transmitted via a wearable device such as a belt, sends minute electrical pulses to the muscles to target all four muscle groups for an efficient workout. At The Wellness Co, we use Visionbody's EMS suit-cutting-edge equipment that is wireless and enables a significantly broader range of motion during training, whether it is performed indoors or outdoors.

If you want to get the benefits of a full body workout in half the time, EMS training at The Wellness Co is a great option. EMS Training involves the same movements as many other workouts. The difference is the inclusion of electrical stimulation to engage more muscle fibres.


Why EMS Training

According to research and clinical trials, electrical stimulation enhances sport-specific skills and performance and complements resistance and strength training.

EMS training targets 400 muscles at once and keeps your body engaged for up to 72 hours after your session.

If you have a busy schedule, EMS training is an excellent workout solution for you. It is very time-efficient as using an EMS machine for just 20 minutes will yield the same results as working out in the gym for several hours.

An EMS device helps your body enter a high metabolic state, which helps tone and sculpt your entire body, including those troublesome areas around your hips, thighs, and waist.

You will also experience increased muscle strength and endurance while the machine works your muscles.


sleep cycle

reduces body fat

body workout

Increases speed
stamina, and endurance


back pain

overall metabolism

on the joints

muscular imbalances

and strengthens muscles

fluid build-up

range of motion

And Portable

recovery after injury

How it Works


You will change into a set of undergarments made especially for our suits that will fit underneath them and conduct electricity before each training session.


The trainer will also get you secured into the suit and wet down the electrodes on it.


Once your training session starts, you will be guided through a series of exercises and motions based on your comfort level and fitness objectives.


Low-intensity electrical pulses generated by the device will pass through the electrodes and into your primary muscle groups. You should feel a buzzing or tingling sensation. Every program can be tailored to your needs.


Lastly, the trainer will help you take off the EMS training suit. The whole procedure will last around 30 to 35 minutes.

EMS Training

Patented and FDA Cleared Electrical Muscle Stimulation is the future of exercising. Combining normal exercise with the modern technology of electrodes attached to the body opens up a whole new world of productivity and body optimization. The benefits of EMS have become so scientifically proven and well-received that even professional athletes seek out EMS training to stay in peak physical condition. Not just this, EMS workouts are relatively new, but it’s a technique that’s already been used by physical therapists for years. The EMS machines are even used to increase blood flow to an area and help reduce muscle damage to an injury.

Don't Believe Us?

A unique place with excellent service and guidance. The therapies offered are amazing and the effect on the body is great. The EMS training and Cyrotherapy have really helped in reducing pain.

Sanket Bansal

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