Since the beginning, a time in the Mediterranean region roughly corresponding to the period between 800 BC and 600 AD, people have recognised and used the therapeutic properties of the cold. Therefore, it should come as no surprise that the technical name for cold therapy, Cryotherapy, is derived from Greek. Cryo - in Greek, means cold.
Cryotherapy has gained popularity as a cutting-edge treatment in recent years, and its potential benefits extend beyond the physical realm. Complementary therapy for mental health and stress relief has been an evident effect of Cryotherapy. This concept offers a unique and refreshing approach to achieving emotional well-being. This post will explore how cryotherapy treatment can positively impact mental health and provide effective stress relief.
Scientists have established the cold's beneficial effects on our health, and this knowledge is used in various contexts. For instance, Wim Hof, a Dutch extreme athlete who holds the record for the longest ice bath, has created his very own Wim Hof technique. He blends the elements of breath, cold, and thinking to produce astounding results in terms of health, performance, and spirituality. Eight scientific studies have thus far validated the results of his approach.
Athletes and anyone seeking recuperation and relief from muscle soreness have been using ice baths for decades. Blood arteries constrict after being submerged in cold water, limiting the amount of blood that reaches the injured area. This can lessen discomfort, swelling, and inflammation. Ice baths are reasonably affordable and simple to perform using an ice-filled bathtub at home. Cryotherapy technology is the perfect alternative for ice baths; it's colder, more efficient, and more convenient.
What is Cryotherapy?
Whole-body Cryotherapy chambers (WBC) have been utilised to expose the body to freezing temperatures (-110 degrees). These therapies make use of liquid nitrogen or chilled air.
Do we know what you're thinking, such cold conditions?!
While the idea might be intimidating, the process is quick and non-invasive, with sessions not lasting more than 4 minutes at The Wellness Co.
Now, let's discuss cryotherapy benefits in relation to mental health:
Endorphins and other mood-enhancing neurotransmitters are released in the brain when your body is exposed to these freezing temperatures during therapy. Cryotherapy Treatment can be used as a natural treatment for those who are dealing with mental stress and other mental health conditions because of the immediate mood elevation and sensations of general well-being that it produces.
Stress Reduction (Serotonin Boost):
Cryotherapy triggers a physiological response in the body, activating the parasympathetic nervous system and promoting relaxation. The sudden cold exposure can help reduce levels of stress hormones like cortisol while simultaneously increasing the production of dopamine and serotonin, also known as 'happy hormones' in the body.
Quality of Sleep:
Good sleep is essential for a happy state of mind and stress management. Cryotherapy has been reported to improve sleep patterns and aid in treating insomnia. This promotes relaxation, which eventually helps individuals achieve better sleep, leading to improved cognitive function.
Anxiety and Panic disorder management:
With stressful and hectic lives, individuals often struggle with anxiety and panic disorders, and Cryotherapy can provide a unique form of relief. The exposure to cold temperatures triggers the body's fight or flight response, leading to a temporary diversion of attention away from anxious thoughts.
Enhanced Cognitive Performance:
The effects of Cryotherapy on mental health also apply to cognitive performance. Cold weather rushes blood flow and oxygenation, giving the brain a new supply of nutrients and boosting concentration, focus, and mental clarity. People who struggle to focus or have brain fog may find this especially helpful.
Cryotherapy treatment has always been associated with physical wellness, physical recovery, and athletic performance. However, Cryotherapy does show benefits for internal well-being as well. Cryotherapy benefits include, but are not limited to, mood enhancement, stress reduction, improved sleep, and anxiety management; Cryotherapy evidently offers a holistic approach to good mental health. Although it must be kept in mind that Cryotherapy should be advised by a medical professional after a formal consultation.
When to see a doctor?
If you're considering using Cryotherapy as a treatment for a medical condition, contact your doctor beforehand. Cryotherapy may be an effective treatment for your disease, and your doctor may discuss any risks or side effects with you.
In the event that your doctor advises Cryotherapy, they can suggest that you seek out a specialist with experience in the process. A dermatologist for skin conditions, a physiotherapist for physical, muscle, or body aid, or another sort of doctor with experience in Cryotherapy could be this specialist.
Book Your Appointment and learn more about Cryotherapy!